Table of Contents
Nutrisystem Diet Plan: For many people weight loss is but a dream, but that doesn’t have to be the case. Nutrisystem is a popular weight loss program that follows an innovative method to weight loss. The program is customizable and portion controlled ensuring nutrient dense, delicious meals and adequate caloric intake which satisfies cravings and prevents overeating – often an underlying cause of obesity.
The idea behind Nutrisystem’s method is to use only the dietary components essential to the body. It leaves out the unnecessary dietary ingredients like unhealthy chemicals added for taste enhancement.
Nutrisystem is a diet program that provides premade meals and snacks to help make it easier to lose weight on a calorie deficit.
What is the Nutrisystem diet?
Nutrisystem is a popular weight loss program that has been around since the 1970s.
The premise of the diet is simple: eat six small meals per day to help prevent hunger — theoretically making it easier to lose weight. By limiting the calories in your meals, you can lose weight via calorie restriction.
The program boasts that it can help you lose up to 18 pounds (8 kg) in 2 months, and some people have reported weight loss success from the diet.
How to follow Nutrisystem?
Nutrisystem is a 4-week program. However, you can repeat the 4-week program as many times as you would like.
On Nutri system, you should aim to eat six small meals per day — breakfast, lunch, dinner, and three snacks. Several of these will be frozen meals or shakes provided by Nutrisystem.
Week 1 is a little bit different from the remainder of the program. During this week, you eat three meals, one snack, and one specially formulated Nutri system shake per day. This supposedly prepares your body for weight loss success.
However, during the remaining 3 weeks, you should aim to eat six times per day. For meals and snacks that are not provided by Nutri system, the company recommends choosing lean, low calorie, and low sodium options.
Each week, you’re also allowed a total of up to eight “Flex Meals” — two breakfasts, two lunches, two dinners, and two snacks — to account for meals that may not be ideal for weight loss but may be part of a holiday or special occasion.
You can also use the free NuMi app provided by Nutri system for meal planning guidance.
What is the cheapest weight loss program?
Nutrisystem is the least expensive meal delivery plan we reviewed (Medifast is cheaper, but you have to provide one meal a day on your own).
How much does Nutrisystem cost per month?
Like many commercial weight loss plans, Nutrisystem won’t fit into everyone’s budget. The program can cost approximately $250 to $350 per month plus the cost of additional foods from the grocery store, such as vegetables, fruit, and dairy products.
Is Nutrisystem bad for your health?
Does Nutrisystem Diet have any health risks? No indications of serious short-term risks or side effects on Nutri system have surfaced. But the company does not recommend its program for people with certain health conditions or dietary restrictions.
How much does a 28 day supply of Nutrisystem cost?
Nutrisystem is about $300–$350 a month, starting at $10.18 a day with their basic plan. This is a 4-week program with pre-selected food.
How much does Nutri system cost at Costco?
How Much Do They Cost? Costco sells $100 Nutri system gift cards for $79.99 or less every day. However, when they are on sale, these gift cards can be discounted up to an extra $20 each.
Is Nutrisystem worth the money?
BOTTOM LINE: Nutrisystem will likely help you lose weight in the short term, but it’s expensive and restrictive. It also encourages a regular intake of highly processed foods. Plus, there’s little research on its long-term success.
Nutrisystem is internationally famous for its fast weight loss results. It allows individuals to lose weight naturally by receiving professionally made, healthy, low-calorie meals delivered daily.
There are different plans from which a new user can subscribe. Everyone should try Nutri system to experience its benefits – healthy weight loss and enabling a healthy eating lifestyle.
The overall price, benefits, and various discounts make it worth every penny. And as always, if you find you do not like the product or the product/ plan is not working for you, there’s the option of returning with a Money Back Guarantee. Visit the official website of Nutrisystem to learn more!